Hello, I would appreciate any advice on how to progress with no poo
For nearly three months I have been using a body shop shampoo with no sulphates silicones or parabens ( maybe I'm just low poo, not really sure) and no other products just using a boar bristle brush.
I am going approximately 7 days between washes sometimes less if I have a work event or something but I go as long as I can before my scalp becomes itchy
I'm wondering how is best to progress and would like to be able to wash with water only eventually. I work in healthcare so am trying to do a gradual transition as I don't want my patients to think I look unclean
I would love any advice about what to try next, thank-you