How to wash out heavy oils and how to start no poo

Hey there…i’m thinking about going no poo… I don’t know how to start. I have super short hair but i would like to grow it out. My hair is thin,curly, and i lost plenty of hair after birth of my two sons. I like coconut oil mask in my hair and i dont know how to wash it out without shampoo. So if you have some advice how to start no poo method and how to wash out heavy oils from hair! I would like to try honey method or water only…baking soda is not good for my hair. Sorry for mistakes in writing (i am from croatia)

Gram flour is the answer. Mix it with water till its look like paste and then put it on a wet hair for 10 minutes.

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